Easy Way to See the Filters on a Report + All Reports Workflows referencing a value

Whenever I make a major update to a field (in this case, adding a new option to the "Asset Type" field) I review my reports and workflows to make sure I'm adjusting them correct. Two questions:

First - is there an easy way to see the exact filters? When I click on a report, it sometimes is hard to tell what the filters are. Am I pulling results equal to those 3 statuses, or not equal? And what are those 3 values?

Second, not relevant to this specific instance, but when I update a value (like changing the name of a status) I go through reports and workflows in the same way. Is there a way to easily see every place a specific value is called out in reports in workflows?

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